Calculate your Body Mass Index
Body Mass Index (BMI) is a simple numerical calculation that estimates body fatness based on an adult's height and weight. It is widely used by healthcare professionals as a quick screening tool to identify potential weight-related health risks.
According to the World Health Organization (WHO), adult BMI classifications are: Underweight (below 18.5), Normal weight (18.5 to 24.9), Overweight (25 to 29.9), and Obese (30 or higher).
BMI can sometimes be misleading for very muscular individuals, athletes, or bodybuilders. Because muscle tissue is denser than fat tissue, a highly muscular person may have a high BMI that classifies them as 'overweight' or 'obese,' despite having very low body fat.
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